parent by design:

help your child start the day the right way (part 2)

We show you how to harness the power of positive psychology to help your kids (and you) start the day feeling happy and positive. 

have you ever noticed?

Can you remember the last time when you were in a bad mood?

They always seem to last a while, don't they?

When we're in a bad mood, almost everything else that happens seems to make our mood worse.

It's like your mind becomes a powerful magnet attracting more negative thoughts and feelings that make you feel worse.

But, why is that?

spirals of emotion

This is because your emotions tend to work in a spiral.

This means that the emotion you feel right now, this moment, actually helps to create the next emotion that you feel.

Feel grumpy and angry?  You are likely to notice something else that makes you feel grumpy and angry.

This works exactly the same for both negative and positive emotions.

upward spirals

Now we know that emotions work in a spiral, we can use this information to our advantage.

What we need is a catalyst, something to help spark an upward spiral of positive emotions.

And if we create that spark in the morning... then hopefully your child (and you) will continue to create and feel positive emotions throughout the day.

It certainly beats leaving the house in a grumpy mood.

positive emotions transform us

But it's not just about leaving the house in a good mood, positive emotions actually transform us, they make us more resilient, more resourceful, they improve our relationships and help us to be better versions of ourselves.

Here's a short interview with Dr Barbara Fredrickson where she talks about the benefits of positive emotions.

what we do

We were inspired to create something by the Facebook post we saw from Susan Parsons about how teacher Miss Judy greets the kids in her class. We thought this would be a great way to have some fun just before the kids leave for school. 

The kids get to choose an activity each day (can't be the same as the day before). We have 2 kids so one gets to choose this activity and the other gets to choose an emotion to learn aboutYou can download a copy below.

does it work?

Well the kids certainly enjoy it! 

We do too, and we definitely leave the house each morning in good spirits.

It's just a bit of fun, but we also know that we are helping our kids to have a happier more positive day- which is nice!

If you enjoyed this article, we'd appreciate a share- muchas gracias!

would you like to be improve you parenting?

Our weekly email is packed with articles, activities, tools, printables and challenges designed to help you improve your skills and help your kids develop the resources they need for success in school and their life beyond.

 You will also get instant access to the first week of our parent by design programme absolutely free.

no spam & unsubscribe any time