Resilience: a Boot Camp for your kids

Module 10: A secret (shhh) technique.

great to
see you again

We can't quite believe it, but this is our last module together.

Hence the tears gif! 

What a journey, you have learned so much and we are super glad that you made it all the way to the end.

You have shown some real RESILIENCE right there my friend!

today you are
going to learn

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    As a biiig thank you from us, we have a really cool secret technique for you to learn. With this technique, you will be able to access being RESILIENT whenever you want to.

the secret technique

Sometimes you will find yourself in a situation where you need to call upon your powers of RESILIENCE.

You might be about to start a match, perform in a competition, do an exam, or have to deal with failing something, or maybe you've just learned that you've made a big mistake.

So, how can you make sure that you can use your powers of RESILIENCE in situations like these- when you need your powers most?

what do you do?

The fastest and easiest way to do this is to tap into your feelings.

When you really feel your belief and positivity, when you feel in control, worth it and confident, you are in a much better frame of mind and better prepared to take on whatever is in front of you.

And that's what the secret technique will allow you to do- access these feelings whenever you want or need.

how the technique works

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over to you...
your best you

Please type your answers in the boxes below:

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your secret technique

So that's the theory explained, now it's time to create your secret technique.

Make sure you are somewhere comfortable where you won't be disturbed.

Let's do this... play the secret technique video


Now you are equiped with your secret technique to call upon your powers of resilience whenever you need it.

Which is actually a pretty amazing skill to have!

Try it again now.... feels good doesn't it?

great work
well done!

Excellent work, that is module 10 dealt with!

You have reached RESILIENT SUPER HERO status.

You should be very proud of yourself indeed, cos we flippin' are.

Click to check out your progress...

Enter your name & print off your award.

7 day challenge

The 7 DAY CHALLENGE this week is simple: Practice your secret technique every single day, whether you need to or not.

We want you to get used to firing the trigger and feeling the feelings of RESILIENCE in all sorts of different situations.

Like anything the more you practice the better you get.

Focus on really allowing those feelings to come flooding through.