Resilience: a Boot Camp for your kids

Module 10: A secret (shhh) technique.

Parent/ Caregiver notes and tips.

hello again

Welcome to your 10th Module.

There's one more to come, a final review module next week.

We hope that you and your child enjoy this one- it should be fun..

Please get in touch if you have any questions, comments or suggestions, we'd love to hear from you.

purpose of the module

We all have those moments in life when our resilience is called upon.

And sometimes we could do with a little boost, a shot in the arm so to speak.

Theory and knowledge is one thing, having practiced in the real world is another, but wouldn't it be great to just be able to turn on a switch and FEEL RESILIENT?

That's the purpose of this module.

activity 1:
what to expect

Step by step we will guide your child through a technique so that they can access a resilient state whenever they want to.

Why not try it yourself too?

From personal experience over 15 years of using it... it's incredibly useful.

activity 1:
some tips

The most important part of the whole exercise is to be able to access the feelings we have selected.

So it's worth making sure that your child has some good examples to use.

7 DAY CHALLENGE:
what to expect

Using this technique is a habit.

So in the 7 DAY CHALLENGE we try and instil this habit by asking your child to practice the technique daily.

It would be a tremendous help if you could ask them severa times each day to 'see if they can do it'. 

Join in too, everyone could do with a secret RESILIENCE booster! 

ready?

Ok, that's it.

Without further ado... it's time to start the 10th module.

Good luck!