[vc_row row_type=”2″ blox_image=”12434″ align_center=”aligncenter” page_title=”page-title-x” blox_padding_bottom=”50″][vc_column width=”1/12″][/vc_column][vc_column width=”7/12″][vc_empty_space height=”120px”][vc_custom_heading text=”Resilience Boot Camp” font_container=”tag:h1|text_align:left|color:%23ffffff” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”module 3: change a limiting belief” font_container=”tag:h2|text_align:left|color:%23ffffff” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”3/12″][vc_empty_space][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZnaXBoeS5jb20lMkZlbWJlZCUyRlcyd3YydUprdElBQ2MlMjIlMjB3aWR0aCUzRCUyMjIwMCUyMiUyMGhlaWdodCUzRCUyMjIwMCUyMiUyMGZyYW1lQm9yZGVyJTNEJTIyMCUyMiUyMGNsYXNzJTNEJTIyZ2lwaHktZW1iZWQlMjIlMjBhbGxvd0Z1bGxTY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlM0NwJTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmdpcGh5LmNvbSUyRnN0aWNrZXJzJTJGYmVsaWV2ZS1XMnd2MnVKa3RJQUNjJTIyJTNFdmlhJTIwR0lQSFklM0MlMkZhJTNFJTNDJTJGcCUzRQ==[/vc_raw_html][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_separator color=”white”][vc_custom_heading text=”introduction” font_container=”tag:h3|text_align:left|color:%23ce879f” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]We all have limiting beliefs, these are beliefs that limit what we are capable of.

Today we are going to show you how to change a limiting belief to something more powerful and positive.[/vc_column_text][vc_custom_heading text=”Why is this important?” font_container=”tag:h3|text_align:left|color:%23ce879f” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Sometimes our beliefs are useful; e.g. ‘I believe that I can’t fly’.

Very helpful for not jumping off tall buildings.

Others are less useful; e.g. I’m not good at maths.

Today we are going to show you how to get rid of the less useful ones!!![/vc_column_text][vc_column_text]We are going to take one of your limiting beliefs and change it so that you believe something more useful instead.[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_custom_heading text=”the 4 minute mile, a flat earth and climbing Mt Everest” font_container=”tag:h3|text_align:left|color:%23ce879f” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]What do the above have in common?

For example, before the 6th of May 1954, people believed that running a mile in under 4 minutes was impossible.

Beliefs are not truths.

They are just something that you believe because you have some evidence and your mind has created a belief around that evidence.[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row row_type=”3″ blox_padding_top=”25″ blox_padding_bottom=”25″ row_color=”#203e4a”][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_custom_heading text=”what are we going to do?” font_container=”tag:h3|text_align:left|color:%23ce879f” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Write down a limiting belief that you have:The purpose of this challenge is to get you to recognise that the beliefs that you have about yourself can be changed… especially the beliefs that aren’t useful.

Write down the reasons why you have that belief.

Can you provide evidence to disprove these reasons?

What is the belief you would like to have instead?

Write down 5 reasons why you believe this- supporting evidence.

What is one action (no matter how small) you can take right now to help you to move forward and provide real life evidence.[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_separator color=”white”][vc_custom_heading text=”what did we learn?” font_container=”tag:h3|text_align:left|color:%23ce879f” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text] A belief is not the truth.

The supporting evidence that you have is most probably flawed evidence.

You can change your belief by looking for different evidence.

Once you have changed, it’s important to take some action… even a small step will give you confidence in your new belief.[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row row_type=”3″ blox_padding_top=”25″ blox_padding_bottom=”25″ row_color=”#ce879f”][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_custom_heading text=”moving forward” font_container=”tag:h3|text_align:left|color:%2358646d” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Whenever you catch yourself saying the words:

I cant…

Remember this challenge….or to use the mental process, because you CAN.

[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_separator color=”white”][vc_custom_heading text=”end of the activity” font_container=”tag:h3|text_align:left|color:%23ce879f” google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Great work, well done!

That’s it for this module.

We hope that you have picked up some valuable skills that will help you to be more resilient, skills that you can carry on using for the rest of your life.

See you in the next module.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_btn title=”Back to Module 1″ style=”outline-custom” outline_custom_color=”#c3879f” outline_custom_hover_background=”#203e4a” outline_custom_hover_text=”#ffffff” shape=”square” size=”lg” align=”left” i_icon_fontawesome=”fa fa-arrow-circle-left” add_icon=”true” link=”url:http%3A%2F%2Flifehacksforkids.co.uk%2Fresilience-boot-camp-module-1-develop-resilient-self-belief%2F||” button_block=”true”][/vc_column_inner][vc_column_inner width=”1/3″][vc_btn title=”Get in Touch” style=”outline-custom” outline_custom_color=”#c3879f” outline_custom_hover_background=”#203e4a” outline_custom_hover_text=”#ffffff” shape=”square” size=”lg” align=”left” i_align=”right” i_icon_fontawesome=”fa fa-envelope” add_icon=”true” link=”url:http%3A%2F%2Flifehacksforkids.co.uk%2Fcontact%2F||target:%20_blank” button_block=”true”][/vc_column_inner][vc_column_inner width=”1/3″][vc_btn title=”Access Facebook Group” style=”outline-custom” outline_custom_color=”#c3879f” outline_custom_hover_background=”#203e4a” outline_custom_hover_text=”#ffffff” shape=”square” size=”lg” align=”center” i_align=”right” i_icon_fontawesome=”fa fa-arrow-circle-right” add_icon=”true” link=”url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1849992241885133%2F%3Fsource_id%3D981354675250740||target:%20_blank”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row]