module 8:

Power strength 3: SELF-REGULATION

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.

— Jim Rohn

SELF-REGULATION is the ability to be in control of your behaviour, thoughts and words.
We all have unhelpful impulses, SELF-REGULATION is the discipline to be able to resist these impulses and to keep your focus on what you are trying to achieve.


Complete both of the lessons below to learn all about SELF-REGULATION.
When you are done move on to the practice section.
teach your kids life-skills

lesson 1

Focus only on what you can control.

lesson 2

Your own superpower: decisions.


Finish the challenge and complete your 3rd POWER BOARD SUMMARY.
Bring the POWER STRENGTH of SELF-REGULATION into your life.

7 day challenge

Let's put into practice what you have learned.


The first piece in your mental gymnasium.