THE BEST ME
7 day challenge
So far you have learned why BRAVERY is an important POWER STRENGTH and the 3 steps you can take to deal with any FEAR.
- 1the fear of failure
- 2the fear of the unknown
- 3deal with fear itself
Now you are ready to complete your 7 DAY BRAVERY CHALLENGE.
this challenge has a twist
BRAVERY is an attitude.
It's the courage to do what's right- in the face of fear or not.
BRAVERY is also a habit one that you build through repeated exposure to facing it.
You don't have to climb a psychological Mount Everest each day, but you do have to push yourself every day.
That's why this week we have a 2 part challenge for you- you'll recognise the usual format:
- 1start each day by remembering that it is a brand new day
- 2write about something you are grateful for and why
- 3start an upward spiral of positive emotion
- 4reflect on how you used your BRAVERY during the day
Eleanor Roosevelt famously said, "Do one thing every day that scares you."
Well this is your chance to put this into practice.
The second part of your challenge this week is a series of crazy BRAVERY challenges for you to complete.
An opportunity for you to feel the fear and do it anyway.
Some of these challenges are a bit crazy and we've marked these with a warning sign- see below- so please ask your parent or caregiver first.
Or better still, see if you can get them to join in!
The 7 DAY CHALLENGE is in your workbook.
This challenge is the perfect opportunity for you to practice your 5,4,3,2,1.
Why not see how many times you can use it to get stuff done during the week.
TRAIN YOUR BRAIN to use 5, 4, 3, 2,1... GO... and just DO IT and you will be amazed at how productive you can be.
after the challenge
Complete your challenge and then in 7 days time, come back and complete your BRAVERY POWER STRENGTH SUMMARY.
See you in 7 days amigos.
As and when you are ready for your next module.
Click the button below.
Or you can head back to the BRAVERY home page here.