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Welcome to your Lifehacksforkids Wonder Crate Activity… thank you for being here.

Have you read the book inside your monthly crate Ordinary Mary’s Extraordinary Deed, yet?

It’s a lovely book about a really important subject: kindness.

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Can you remember the last time that somebody did something kind towards you?

How did it feel?

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So if that is how YOU feel when someone does something KIND for you, imagine how other people feel when YOU do something kind for them.

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Kindness makes the world a better place. If everyone was kind to each other, the world would be a very happy place indeed!

The great news is, YOU can make a difference.

What you do, YOUR actions can help to grow a nicer world for everyone.

Not only that but you will have more friends and more fun!

And remember it doesn’t have to be some great big amazing gesture… even a small act of kindness can go a very long way.

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When you are kind, you actually help 2 people:

You, and the person you are kind to… which is nice!

Science and research tells us that being kind, helps you and the person receiving your kindness to be:

happier

calmer

less stressed

healthier

Being kind actually releases hormones in your body which do ALL these things… wow!

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Have you been paying attention?

See how you do in our little quiz:

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Time to put what you have learned into practise.

We have 7 separate acts of kindness for you to do over the next 7 days.

See if you can complete them all.

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Hopefully you noticed that your activity for day 7 was about being kind to yourself.

As well as being kind to others, it is very important that you are kind to yourself too.

A really nice way to do this is to just ask:

 What am I grateful for about me today?

And just come up with ONE thing, one thing that you appreciate about you, see how good you feel afterwards!!!

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Thank you for completing your Wonder Crate activity.

We hope that you enjoyed it and we look forward to seeing you again next time.

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