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Welcome to your Lifehacksforkids Wonder Crate Activity… thank you for being here.

Have you read the book inside your monthly crate Ordinary Mary’s Extraordinary Deed, yet?

It’s a lovely book about a really important subject: kindness.

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Can you remember the last time that somebody did something kind towards you?

How did it feel?

So if that is how YOU feel when someone does something KIND for you, imagine how other people feel when YOU do something kind for them.

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Kindness makes the world a better place. If everyone was kind to each other, the world would be a very happy place indeed!

The great news is, YOU can make a difference.

What you do, YOUR actions can help to grow a nicer world for everyone.

Not only that but you will have more friends and more fun!

And remember it doesn’t have to be some great big amazing gesture… even a small act of kindness can go a very long way.

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When you are kind, you actually help 2 people:

You, and the person you are kind to… which is nice!

Science and research tells us that being kind, helps you and the person receiving your kindness to be:

happier

calmer

less stressed

healthier

Being kind actually releases hormones in your body which do ALL these things… wow!

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Have you been paying attention?

See how you do in our little quiz:

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Time to put what you have learned into practise.

We have 7 separate acts of kindness for you to do over the next 7 days.

See if you can complete them all.

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Hopefully you noticed that your activity for day 7 was about being kind to yourself.

As well as being kind to others, it is very important that you are kind to yourself too.

A really nice way to do this is to just ask:

 What am I grateful for about me today?

And just come up with ONE thing, one thing that you appreciate about you, see how good you feel afterwards!!!

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Thank you for completing your Wonder Crate activity.

We hope that you enjoyed it and we look forward to seeing you again next time.

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